Sally Bias, LCSW

Zionsville Office

Not Accepting New Clients

Ages & Typical Clients: Teens (15+), Adults, Couples

Specialty Areas:
I work with individuals who are facing:

  • Anxiety & depression

  • Trauma & PTSD

  • Life transitions & personal growth

  • Infertility & reproductive challenges

  • Relationship struggles & emotional healing

Life can be unpredictable, and sometimes it brings experiences that shake our sense of stability and self. My role is to help you process what feels overwhelming, untangle emotional roadblocks, and create a path toward healing and clarity.

What It’s Like to Work With Me:
Therapy with me is a space for self-exploration, relief, and lasting change. I take a straightforward yet compassionate approach, helping clients uncover the patterns, emotions, and beliefs that may be keeping them stuck. Healing isn’t about forcing change—it’s about understanding yourself in a new way and developing the tools to move forward with confidence.

I often incorporate EMDR therapy, which is highly effective in processing trauma and distressing experiences, and Internal Family Systems (IFS), which helps clients understand the different aspects of themselves with curiosity and self-compassion. Whether you’re navigating a major life transition, working through infertility challenges, or processing past trauma, my goal is to help you feel more in control of your story.

Qualifications & Experience:
I hold a Master’s degree in Social Work from IUPUI and a Bachelor’s degree in Communications from Ball State University. My background includes working with individuals and couples in a variety of settings, with a special focus on women’s mental health, trauma recovery, and infertility support.

I integrate:

  • EMDR Therapy to help process and heal from past experiences

  • Internal Family Systems (IFS) to bring self-awareness and emotional balance

  • Cognitive Behavioral Therapy (CBT) to reshape unhelpful thought patterns

  • Mindfulness-Based Strategies to cultivate resilience and self-acceptance

My Philosophy:
"Growth isn’t about erasing the past—it’s about reclaiming your story and stepping into the life you want with clarity and confidence."