Restorative & Resilient Yoga

Bring balance to your body and mind.

Beth Rice, LMFT
200-Hour Trained Yoga Instructor

This 60-minute, all-levels yoga class is designed to restore balance to your body and mind. Through mindful yoga, somatic movement, and conscious breathwork, you’ll relieve stress, release tension, and create freedom to move more easily in your body.

Guided by both ancient wisdom and modern science, this practice supports you exactly where you are physically, mentally, and emotionally. Move with intention, tune in to your body, and cultivate balance, strength, and ease.

Offered from beginner to experienced.

Come as you are.

Thursdays at 9:30 AM

Location: The Retreat
25 E. Pine St.
Zionsville, IN 46077

Select a class option below to register.

Space is limited to 10 students per class!