"The secret to making progress is getting started"

- Mark Twain

What is Mental Fitness?

Millions of performances take place around the world every day, from athletes, musicians, workers, and executives to parents, siblings, or those simply trying to be the best version of themselves. Mental fitness programming at the Cabin aims to enhance focus, functioning, and flourishing to help enhance performance and wellbeing as clients reach for new heights. 

Brian Tremml is a former collegiate swimmer for the University of Iowa who has committed his professional career to promoting human potential. As a Certified Mental Performance Consultant through the Association of Applied Sport Psychology, Brian has experience consulting with professional athletes, teams, and businesses, providing expertise in achieving peak performance through the use of mental skills training.

Mental fitness programming ranges from individual sessions to group-focused intensive workshops and seminars. Reach out to Brian at briant@thecabin.org to learn more!